To register for a workshop please click the register button below and complete our contact form, stating the workshop you would like to join.

Upcoming workshops:

Family + Food: January 30th - February 6th. *Jan 30/31 weekend + extension for the remainder of the week. Online workshop focused on helping families nourish their body with healthy food choices, food strategies, and food education.  A five day, or week meal plan (depending on if you choose the weekend or week option) with recipes and grocery list included; as well as: 24/7 coaching from a holistic nutrition consultant, daily posts, 1-2 live meets to discuss family-health related topics and ask questions, and more!

Weekend Cost: $69; Week Cost: $89

Closed workshops:

Summer Self: May 6th - May 27th. Online workshop focused on helping women build healthy habits to live balanced, happy, healthy lives - with a weight loss focus. 7 day workout program and 7 day meal plan included; as well as: 24/7 coaching from a holistic nutrition consultant and personal trainer, goal setting tips, supplement information, positive self talk and affirmation guidance, a community of like-minded women, and more!

Early bird registration ends May 1st ($109 + GST).

Regular registration cost $129 + GST.

Food 101: February 17th - March 3rd. Online workshop. Learn how food affects your body and how to create lifelong, healthy habits. Food combining, foods women should be incorporating into their diet more, meal prepping - are just some of the topics that will be discussed. Meal plan, recipes, grocery lists all included. Cost: $69.