YOU | one-on-one

Individual programming for women looking for support related to nutrition, fitness, self-love, and goal setting in all stages of life. Prenatal and post-partum packages available.

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HER | workshops

Group workshops, online or in person, addressing various health topics. These range from evening wellness workshops with girlfriends to monthly online programs.

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US | community

Collaboration with other women in the health industry at special events or through charity and volunteer work.

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We are so happy you are here, and we are honoured to be a part of your health and wellness journey.

At HER Wellness Co. we believe wellness involves caring and representing women who are ready to take control of their own mind-body-spirit health.  Here women can find education, coaching, and other resources to help reach their full potential. It is a space where women can feel comfortable sharing stories and encourage others.  After all, we are women.  We are strong, we are capable, and with that, we can be well.

Much gratitude,

Jami - Founder